Back to Uni: Student health guidance

As students embark on the new academic year, we are wishing both new and returning students every success, while encouraging them to prioritise their health and wellbeing.

University life brings excitement and independence but with busy schedules, with shared accommodation and nights out, students can be more vulnerable to illness and injury. Whether you are packing for the first time or returning for another year, a little preparation can help you stay safe and healthy.

Our Chief Medical Officer, Dr Chris Reid said:

“Starting or returning to university is a really exciting time, but it can also bring new pressures. With so many people living, studying and socialising together, it’s easy for illnesses to spread.

“Taking a few simple steps like keeping up with your vaccinations, having some first aid essentials to hand, and looking after your physical and mental health will help you stay well. That way you can focus on your studies and make the most of university life.”

Vaccinations

Before term begins, make sure you’re up to date with:

• MenACWY vaccine: protects against meningitis and septicaemia, which spread easily in student settings.

• MMR vaccine: two doses protect against measles, mumps, and rubella.

• HPV vaccine: offered to eligible young people.

• Flu and COVID-19 vaccines: if you’re eligible, these can reduce your risk of serious illness during term time.

If you’re not sure what vaccinations you’ve already had, check with your GP before you leave home. 

Student First Aid Kit

Don’t forget the basics: pack a mini first aid kit. It’ll keep everyday health niggles from slowing you down. Essentials include:

• Painkillers (paracetamol, ibuprofen)
• Plasters and bandages
• Antiseptic wipes or cream
• Digital thermometer
• Rehydration sachets (ideal after illness — or a big night out)
• Any prescribed medication, with repeat prescriptions sorted

Health Tips for a Safe University Experience

• Register with a local GP when you arrive, even if you’re only there during term time.

• Eat well and stay hydrated, skipping meals and relying on takeaways can affect energy and mood.

• Prioritise rest, good sleep supports concentration and immune health.

• Take care of your mental health: reach out to friends, student services, or your GP if you’re struggling.

• Stay safe on nights out, pace your drinking, stick with friends, and plan your journey home.

• Practice safe sex: keep condoms handy and use local sexual health services if needed.

For more information relating to health you can visit the NHS Cornwall and Isles of Scilly page.